I went to fat club this week and I lost 2lb.. brilliant. I am actually quite happy with that although to get off the 3.5lb I put on the previous weekend would of been brill.
I have started off with a good ish week so far (apart from the meal out last night for my sisters birthday) and I am really trying to get lots of free and super free food in.
I am going away Saturday for the week to Bournemouth. I am going to try and keep as focussed as possible for the week and instead of eating crap I am going to try and get as much fruit and veg in as possible.
So I will have internet access but not too sure if I will have the time to blog. I am taking my running stuff with me too... I will go for lovely runs on Bournemouth Beach!!!
So will let you know how I get on xxx
Thursday, 22 April 2010
Saturday, 17 April 2010
Ok so I haven't been on here for a little while. I think it has mainly been the fact that I haven't been doing so well and I am not proud of that at all. I have been maintaining or putting on, maybe followed by losing 1lb. Not so happy with the journey atm.
Last week I put on 3.5 lb which was deserved. Easter weekend we were away and I ate nothing but crap.
So Tuesday was class. I left early and I came home with the new slimming world magazine and planned for the week. I have been in uni this week and I have ate fruiut like it is going out of fashion. I have also included lots of super free food into my meals. Yesterday I made 12 mini quiches which are totally free and also a huge tub of coleslaw which is around 1/2 syn per portion (for the mayo) and will be adding this to all my melas as it has cabbage and carrots and onions in it which will all increase my weight loss this week.
Last night we went to chiquitos for dinner. I had fajitas which were lovely but this does mean I have to be very very careful about what I eat for the rest of the weekend now.
My problem area - tomorrow - Cardiff are playing in Swansea in the Semi Finals of the Swalec Cup and although I will be taking food with me, generally getting caught up in the atmosphere means having a drink. I am determined not too tomorrow though, I think not taking and money with me may be an idea. I reckon this is my biggest sabotage worry for the week.
As for training for the marathon and fitness, this is going ok. I have really stepped it up a gear this week. I know I need to keep at it and not be demotivated. I have found a machine at the gym that has an LCD that shows you how far you have run around a 400m track and this really inspires me and I try to attempt 2 laps of running followed by 1 of walking. Also they have a TV attatched so I plug me earphones in and away I run watching the News or tennis, keeps me distracted.
I have a cold atm which is leading me to want to comfort eat so any time I want chocolate I pick up a piece of fruit as much as is possible. We shall see if all this pays off this week. I will keep you updated xxxx
Last week I put on 3.5 lb which was deserved. Easter weekend we were away and I ate nothing but crap.
So Tuesday was class. I left early and I came home with the new slimming world magazine and planned for the week. I have been in uni this week and I have ate fruiut like it is going out of fashion. I have also included lots of super free food into my meals. Yesterday I made 12 mini quiches which are totally free and also a huge tub of coleslaw which is around 1/2 syn per portion (for the mayo) and will be adding this to all my melas as it has cabbage and carrots and onions in it which will all increase my weight loss this week.
Last night we went to chiquitos for dinner. I had fajitas which were lovely but this does mean I have to be very very careful about what I eat for the rest of the weekend now.
My problem area - tomorrow - Cardiff are playing in Swansea in the Semi Finals of the Swalec Cup and although I will be taking food with me, generally getting caught up in the atmosphere means having a drink. I am determined not too tomorrow though, I think not taking and money with me may be an idea. I reckon this is my biggest sabotage worry for the week.
As for training for the marathon and fitness, this is going ok. I have really stepped it up a gear this week. I know I need to keep at it and not be demotivated. I have found a machine at the gym that has an LCD that shows you how far you have run around a 400m track and this really inspires me and I try to attempt 2 laps of running followed by 1 of walking. Also they have a TV attatched so I plug me earphones in and away I run watching the News or tennis, keeps me distracted.
I have a cold atm which is leading me to want to comfort eat so any time I want chocolate I pick up a piece of fruit as much as is possible. We shall see if all this pays off this week. I will keep you updated xxxx
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